Yin Yoga every Tuesday & Sound Meditation every Thursday
- Lasts 1 hour
Yin Yoga Class
A gentle, introspective practice designed to release tension and restore balance. Through long-held poses targeting hips, pelvis, and lower spine, we enhance flexibility, circulation, and emotional well-being. Inspired by traditional Chinese medicine, this practice nourishes fascia and energy pathways, creating space for calm and connection. Guided by Ro's supportive approach, surrender into stillness and discover harmony within.
Sound Meditation
Immerse yourself in soothing vibrations from Tibetan bowls, gongs, and chimes. This deeply relaxing session calms the mind, restores balance, and supports overall wellness. Perfect for easing tension, improving energy flow, and enhancing sleep, it’s an ideal escape to reset body and mind.
Together, these practices offer a tranquil retreat to refresh and restore.